What Makes Up A Person’S Overall Wellness?

What are the 5 components of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

In order to be considered “well,” it is imperative for none of these areas to be neglected..

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What is the purpose of wellness?

The purpose of employee wellness programs is to improve employees’ health and well-being, often through preventive care. Goals can include preventing and managing chronic diseases to lower their health and economic burden, improving employee morale and motivation, and improving employees’ quality of life.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the 9 dimensions of wellness?

Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual.

What is the fastest growing health and wellness?

Thrive by Le-VelThrive by Le-Vel is the fastest growing health and wellness movement in the world. Over 10 Million Customers and nearly 2 Billion in sales.

What does overall wellness mean?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

What are the 8 components of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are benefits of wellness?

Typical benefits in a wellness program include smoking cessation, weight loss, stress management, company gym/workout rooms, recreational programs such as company-sponsored sports teams, medical screenings and immunization/flu shots.

What are the 7 aspects of life?

The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health.

What is an example of physical wellness?

Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm.

What are 5 ways to wellbeing?

The Five Ways to Wellbeing (Connect, Be Active, Take Notice, Keep Learning, Give) are simple and proven actions that workplaces can introduce to help their people find balance, build resilience and boost mental health and wellbeing.

What is wellness and why is it important?

Wellness is an active process of making choices toward a healthy and fulfilling life. … Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

What is difference between health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

What are the 7 Dimensions of Wellness?

The 7 dimensions of wellness are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.Wellness isn’t just about physical and mental wellbeing. … These are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.More items…•

What is another word for wellness?

What is another word for wellness?healthwellbeinghealthinesssoundnesswholenesswholesomenessfitnesshalenesshealthfulnessrobustness52 more rows

What are the types of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual. Read about each below.

What are the 10 dimensions of wellness?

How to Enhance Your Life with the 10 Dimensions of WellnessEmotional wellness. Emotional wellness focuses on your thoughts, feelings, and behaviors. … Spiritual wellness. Spiritual wellness is one way in which you can seek meaning and purpose in life. … Physical wellness. … Social Wellness. … Intellectual Wellness. … Environmental Wellness. … Occupational Wellness. … Financial Wellness.