Question: What Is The Average Time For A Two Mile Run?

What is the fastest time for a 2 mile run?

The IAAF no longer keeps official world records for this distance; they are called world best instead.

The world best for men is 7:58.61 set by Kenyan Daniel Komen in Hechtel, Belgium on 19 July 1997.

The women’s record is 8:58.58, set by Ethiopian Meseret Defar in Brussels, Belgium on 14 September 2007..

Will running get rid of belly fat?

Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes.

Is a 10 minute mile slow?

A 9-minute mile for a man and 10:30 for a woman are signs of moderate fitness; men who can’t run better than a 10-minute mile, and women slower than 12 minutes, fall into the low-fitness category. … Over all, he said, a 10-minute mile for a middle-aged man and a 12-minute mile for a woman suggest a good level of fitness.

What is an average mile run time by age?

Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below….Average running speed per mile in a 5K.AgeMen (minutes per mile)Women (minutes per mile)30–3410:0912:2935–3910:5312:0340–4410:2812:2445–4910:4312:417 more rows

Will running 3 miles a day get me in shape?

Running 3 miles a day, paired with a healthy diet and lifestyle habits, can help you burn excess body fat. If you regularly go running 3 miles a day, you’ve developed a fantastic habit for reaching your weight loss goals.

How long should it take a beginner to run 2 miles?

Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week.

Is 3 miles in 30 minutes good?

The average mile for beginners is 7 to 10 minutes. 3 miles in 30 means your a keeping a good pace. Very average. Many people in their 60s or older can do that.

Is 2 miles in 14 minutes good?

14 minutes is a 7-minute mile for 2 miles, and a pretty competitive high school 5k (depending on your location) is probably under 6-minute miles for 3.1 miles. A competitive collegiate 5k time would be closer to the range of very low 5-minute miles to sub-5-minute miles for 5k-10k.

What is a normal 3 mile run time?

3 miles is equivalent to 4.8 kilometers and in nutshell, 34:41 minutes mark is the general average time recorded that people take to cover a distance of 3 miles. In the US in 2010, the average recorded time in the 3 miles race was about 11:47 minutes per mile. That is 7:19 minute per kilometer.

Can I get abs from running?

“A strong and stable core helps improve running mechanics and stability in your knees, ankle, and hips, which minimizes injuries,” Kelly told POPSUGAR. So no, your runs alone won’t give you a six-pack, but they can definitely help reduce belly fat and make your abs pop.

How fast should an 18 year old run a mile?

Ages 17 to 21 A runner who is 17 to 21 and in good health runs a mile in about 6:30 if he is in the top 1 percent of that age group, according to standards set by the Army Study Guide. Runners should shoot for a time of approximately 8:18 if they want to be in the 50 percent bracket for the age group.

Is 2 miles in 16 minutes good?

It is quite good for a starter. However you can consider yourself in an average shape, although it depends on perspective. Running two miles within 12–13 minutes should be the aim. And that would mean almost an athletic performance.

What is a good 2 mile run time for the Army?

Standards2-MILE RUN FEMALEAGE GROUP17–2122–26MAXIMUM 100%15:3615:36MINIMUM 60%18:5419:36

How long until you see results from running?

The bottom line: Your body benefits from small changes almost instantly, and if you stick with it by slowly building up your volume and intensity (keyword: slowly to prevent injury) and allow for adequate recovery, you’ll see big improvements in as little as two weeks.

Will running 2 miles a day tone my body?

Running 2 miles a day will definitely tone your body. For best results combine running with healthy eating. If you’re a beginner runner don’t jump right into running every day. You need rest days for your body to recover and to reduce the risk of injury.

How long should it take to run 2 miles?

For me, jogging is moving at a relaxed pace that is faster than walking. Since the ave person can walk a mile in 15 min, the time to jog 2 miles would be less than 30 minutes. I think most people that are fairly active could do it in 20–25 min.

Is 2 miles in 18 minutes good?

No. It’s very average for someone who is in moderately good shape to be able to run a 10 minute mile pace. If you are a couch potato, you won’t be able to run 2 miles period, and if you are fit, 2 miles should click by in 16–18 minutes at the most.