How Do You Fix Hypersomnia?

Is hypersomnia a mental illness?

Hypersomnia associated with mood disorders The predominant complaint of excessive sleepiness, evidenced by either prolonged or daytime sleep episodes occurring almost daily, is mandatory for a hypersomnia diagnosis related to other mental disorders under the DSM-IV..

How do I know if I have hypersomnia?

Diagnosing Hypersomnia If you consistently feel drowsy during the day, talk to your doctor. In making a diagnosis of hypersomnia, your doctor will ask you about your sleeping habits, how much sleep you get at night, if you wake up at night, and whether you fall asleep during the day.

How Much Is Too Much Sleep?

The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.

Is hypersomnia a symptom of depression?

Sleep disturbances are observed in up to 90% of depressed patients. Both insomnia, defined clinically as difficulty initiating and/or maintain sleep, and hypersomnia, defined as excessive daytime sleepiness (EDS) and/or excessive sleep duration, are key symptoms in the diagnostic criteria of depression.

What kind of doctor treats hypersomnia?

Mayo Clinic doctors trained in sleep medicine, including doctors trained in lung and breathing conditions (pulmonary medicine), mental health conditions (psychiatry), brain conditions (neurology) and other areas, work together to diagnose and treat people who have idiopathic hypersomnia.

How do you get rid of hypersomnia?

There’s no way to prevent some forms of hypersomnia. You can reduce the risk of hypersomnia by creating a peaceful sleeping environment and avoiding alcohol. Also avoid medications that cause drowsiness and avoid working late at night.

What is the cause of hypersomnia?

Hypersomnia may be caused by another sleep disorder (such as narcolepsy or sleep apnea), dysfunction of the autonomic nervous system, or drug or alcohol abuse. In some cases it results from a physical problem, such as a tumor, head trauma, or injury to the central nervous system.

How do you live with hypersomnia?

People with idiopathic hypersomnia often must allow more time in their schedules for sleep than most people, even while using such medications. Here are some additional tips for coping with extreme sleepiness: Take naps whenever possible. Maintain a regular sleep schedule.

Can hypersomnia go away?

If the primary disorder can be eliminated, then secondary hypersomnia goes away.

How much sleep is hypersomnia?

In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

Do I have long sleeping disorder?

Possible causes of oversleeping Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.